Why Omega-3 and Omega-6 Balance Matters (and How to Know Your Numbers)

When we talk about wellness in our home, we don’t just talk about eating “healthy.”

We talk about balance—especially when it comes to fats like Omega-3 and Omega-6.

Both are essential fatty acids, meaning your body needs them but cannot make them on its own. The problem isn’t Omega-6 itself—it’s that most of us get far too much Omega-6 and not nearly enough Omega-3, throwing the body out of balance.

Omega-3: The Anti-Inflammatory Helper

Omega-3s are known for supporting:

Heart and cardiovascular health

Brain function and focus

Joint comfort and mobility

Healthy inflammation response

Mood and overall wellness

Common sources include fatty fish (like salmon), flaxseed, chia seeds, and walnuts. Unfortunately, many people don’t eat these consistently—or in the amounts needed for real balance.

Omega-6: Necessary, but Often Overconsumed

Omega-6s support:

Cell growth

Energy production

Immune response

They’re found in vegetable oils, processed foods, and restaurant meals—which means most people get plenty, often without realizing it. When Omega-6 greatly outweighs Omega-3, the body can stay in a constant low-grade inflammatory state.

Why the Ratio Matters

It’s not about cutting one out—it’s about the ratio.

Research shows that a healthier Omega-6 to Omega-3 ratio supports better long-term health, energy, and recovery. The challenge? Most people are guessing.

Stop Guessing—Test, Then Balance

This is where I love taking a personalized, family-first approach. Instead of assuming, you can actually test your Omega balance from home using a simple, science-backed blood spot test from Zinzino.

The test:

Shows your Omega-6:3 balance

Gives you a clear starting point

Helps guide a plan that fits your body, not a generic recommendation

After testing, you can retest later to see real progress, not just hope for it.

Our Family Wagon Wellness Approach

For me, wellness isn’t about extremes or perfection. It’s about:

Making informed choices

Supporting our bodies with what they truly need

Teaching our kids that health is something you understand, not just follow

When you know your numbers, you’re empowered. When you’re empowered, you can lead your family with confidence.

Curious About Your Omega Balance?

If you’ve ever wondered:

Am I actually low in Omega-3?

Is inflammation holding me back?

What does my body really need right now?

I’d love to help you get tested and walk you through the results step by step—no pressure, no guessing, just clarity.

💛 Message me “TEST” and let’s start with information first.